Move Better.
Feel Stronger.
Live Fully.
Support when you need it most. Whether you're dealing with pain, feeling overwhelmed, or simply not feeling like yourself, we bring together movement, therapy and support to help you feel steadier, stronger and more in control again.
What we offer
How we help
Whether you're dealing with pain, feeling overwhelmed, or simply want to move and feel better — we have a pathway for you.
Physical Health
Osteopathy, physiotherapy, therapeutic massage and integrated health support for pain, injury, mobility and recovery.
Explore Physical HealthEmotional Wellbeing
Counselling and nervous system support for anxiety, stress, low mood, burnout and life's more challenging seasons.
Explore Emotional WellbeingMovement & Strength
Personal training, yoga, Pilates and group classes for strength, confidence, mobility and everyday function.
Explore MovementRecovery & Relaxation
Aromatherapy, reflexology, pressotherapy and restorative experiences to help your body and mind recover, regulate and reset.
Explore RestoreWhat our clients say
In their
own words.
"I've been seeing Rachel for my back issues and the improvement has been remarkable. She takes the time to really understand what's going on and the treatment is always thoughtful and effective. Highly recommend."
Sarah M.
Osteopathy client · Longstanton
"The counselling sessions with Netty have genuinely changed how I cope with stress. She's incredibly empathetic and creates such a safe space. I can't recommend this practice enough."
James T.
Counselling client · Northstowe
"What a gem of a place. The sports massage helped with a long-standing shoulder issue that physio alone hadn't resolved. The therapist was professional, knowledgeable and genuinely caring. So glad I found them."
Robert G.
Sports Massage client · Cambridge
"I joined the FOFO Club after a fall last year and it's transformed my confidence. The class is friendly, well-paced and I feel so much more steady now. The whole team here is wonderful."
Margaret H.
Movement client · Cambridge
"I was sceptical about osteopathy but Rachel completely changed my mind. She explained everything clearly, was incredibly thorough, and my neck pain has gone from constant to barely noticeable. Brilliant."
David P.
Osteopathy client · Northstowe
"The counselling sessions have been life-changing. I felt safe and heard from the very first appointment. I can't recommend Longstanton Wellness highly enough to anyone going through a difficult time."
Anna K.
Counselling client · Cambridge
Our approach
Three pathways.
One connected approach.
Support, Movement and Restore are not separate services — they are three ways of looking at the same goal: helping you feel steadier, stronger and more at home in your body.
Support
Physical & Emotional Wellbeing
Counselling, osteopathy, physiotherapy and integrated health — care for when your body or mind needs more than you can carry alone.
Movement
Strength, Confidence & Connection
Personal training, yoga, pilates and group classes for people who want to feel stronger, more mobile and more themselves.
Restore
Rest, Recovery & Reset
Pressotherapy, reflexology, aromatherapy and retreats to help you slow down and recover what busy life takes away.
Many people find that two or more pathways work together. Our practitioners talk to each other, and we will always point you in the right direction.
Learn more about Longstanton WellnessLongstanton Wellness App
Prefer to use your phone?
Book appointments, register for classes, manage your account and stay connected — all from the Longstanton Wellness app.
Have questions?
We're happy to help.
Send a message
Get in touch
Have questions?
We're happy
to help.
Tell us a little about what's going on, and we'll guide you toward the right place to begin.