Restore Pathway
Restore
Sometimes the best thing you can do is stop. Restore is a space for that — hands-on treatments, workshops and experiences to help you slow down, recover and come back to yourself.
Some people come to Restore because their body is holding tension they can't shift. Others just need permission to slow down.
This pathway brings together hands-on treatments — massage, reflexology, lymphatic drainage — alongside workshops, day retreats and experiences that give you space to genuinely rest and recover.
Hands-on Treatments
Therapeutic Treatments
Hands-on treatments designed to release tension, support recovery and calm the nervous system. Each service is available to book individually.
Massage Therapies
Treatments are tailored to your needs on the day using flowing, purposeful techniques designed to calm the nervous system and release tension. Available as aromatherapy, reflexology or pregnancy massage.
Suitable for: stress & fatigue · tension & overwhelm · pregnancy discomfort · nervous system regulation · general restoration
Combines therapeutic massage with carefully selected essential oils. Flowing, rhythmic techniques to calm the nervous system and ease tension. Ideal when feeling stressed, fatigued or in need of restorative relaxation.
£67
1 hour
Gentle pressure through specific points on the feet corresponding to different areas of the body. Supports deep relaxation and the body's natural balance and self-regulation. Helpful for overwhelm and fatigue.
£67
1 hour
Gentle, supportive treatment using safe positioning and specialised techniques to ease the physical and emotional changes during pregnancy. Tailored to your stage and individual needs.
£67
1 hour
Pressotherapy: Lymphatic Drainage
A non-invasive treatment using controlled air pressure to stimulate circulation and support the body's natural detoxification processes. Encourages lymphatic flow, reduces swelling and supports recovery.
May help with: fluid retention · circulation · post-exercise recovery · detoxification support · general relaxation
Sessions are relaxing and use controlled air pressure to stimulate circulation and encourage lymphatic flow. Supportive for recovery and overall wellbeing.
£53
45 min
Experiences & Events
Experiences, Events & Retreats
Restore also includes experiences designed to support deeper relaxation, connection and nervous system regulation. These may include workshops, retreats and special events that bring together movement, creativity and wellbeing practices.
New events and retreats are added throughout the year. Check our events page for upcoming sessions, or follow us on social media to hear about new experiences first.
"Rest, connection and renewal — experiences designed to restore you."
Wellness Workshops
Evidence-informed sessions on stress, breathwork, sleep and nutrition.
Day Retreats
A full day of rest, restoration and guided wellbeing experiences.
Creative & Restorative
Creative or restorative experiences for connection and recovery.
Our Practitioners
Meet the Restore team
The Restore pathway brings together practitioners who specialise in therapeutic treatments designed to support relaxation, recovery and nervous system regulation.
Rachel Say
Integrated Health & Movement Practitioner
Rachel works across the clinic including within the Restore pathway, offering therapeutic treatments designed to support relaxation and recovery alongside her integrated health and movement work.
Vicky Donovan-Hayward
Massage Therapist & Reflexologist
Vicky provides aromatherapy massage, reflexology and pregnancy massage, offering treatments designed to support relaxation, recovery and overall wellbeing. Tailored to the individual and delivered in a calm, supportive environment.
Rest and recovery
Rest and recovery are essential.
Restore offers treatments and experiences to help you slow down, release tension and give your body and mind the space they need to recover.