Support Pathway
Physical & Health Support
Whether you're dealing with pain, recovering from injury or just know something isn't right — we're here to help you understand what's happening and move forward.
About This Pathway
We're not just here to reduce your pain. We're here to help you trust your body again.
Our MSK specialists work together, talking across disciplines, to help you recover, move better and build strength that lasts.
Some people arrive with a clear diagnosis. Others just know their body isn't working the way it used to. Both are good places to start.
This pathway can help with
- Back & neck pain
- Joint pain & stiffness
- Sports injuries & muscle strains
- Reduced mobility
- Chronic pain & recurring aches
- Post-surgery recovery
- Poor posture & movement patterns
- General health & lifestyle concerns
Services Available
Musculoskeletal care & integrated health
Each service is available to book individually. Select the session that best fits where you are right now.
Pain & Injury Support
Focused on understanding the source of pain or movement limitation and supporting recovery through hands-on treatment, rehabilitation and movement guidance. Face to face only.
Suitable for: back or neck pain · joint pain · sports injuries · muscle strains · reduced mobility · recurring aches and pains
A 60-minute session focused on hands-on and movement-based support. Designed for those starting their recovery journey.
£77
1 hour
Follow-up sessions continue to build strength, mobility and confidence. We will review progress and adapt your plan.
£73
1 hour
Integrated Health
For health concerns involving several overlapping factors, stress, movement patterns, lifestyle or longer-term symptoms. Extended consultations to explore patterns and develop a structured plan forward. Available face to face and online.
An extended in-person session to explore what's been unfolding over time and develop a personalised plan forward.
£107
1h 15min
Ongoing structured in-person sessions to review progress, adjust your plan and build on what's working.
£93
1 hour
An extended online session offering the same depth of exploration and personalised planning from wherever you are.
£107
1h 15min
Ongoing structured online sessions to review progress, adjust your plan and continue building momentum.
£93
1 hour
Therapeutic Massage
Therapeutic massage with Rachel offers deeper, more purposeful bodywork for people who carry tension or feel physically worn down by stress and life load. Sessions are shaped around how your body feels on the day.
Deeper, intentional bodywork suited to people who want depth and purpose in their massage rather than very light or purely soothing work.
£77
1 hour
Together Through Pain
Living with persistent pain can feel isolating and confusing. This group offers a supportive environment to learn more about how persistent pain works and develop practical strategies. Sessions combine education, pacing strategies and shared experience.
Group sessions are being scheduled. Get in touch to register your interest and be notified when dates are confirmed.
Register InterestYour Practitioners
Meet the MSK & health team
Our practitioners bring different training and perspectives, but share the same goal: helping you move better and recover with confidence. They work collaboratively and may suggest another type of support if it would better help your progress.
Rachel Say
Integrated Health & Movement Practitioner
MSK Care · Integrated Health
Rachel works with people experiencing pain, injury and complex health concerns where movement, stress and lifestyle factors intersect. Her approach combines hands-on work, movement guidance and integrated health support to help people regain confidence in their bodies and develop sustainable strategies for long-term wellbeing.
Physiotherapist
Musculoskeletal Physiotherapist
Joining soon
We are currently welcoming new physiotherapy associates to the team. Bio coming soon.
Physiotherapist
Musculoskeletal Physiotherapist
Joining soon
We are currently welcoming new physiotherapy associates to the team. Bio coming soon.
Recovery is rarely one-size-fits-all
If in doubt, Musculoskeletal Care is usually the best starting point.
Our team works collaboratively to support your progress and may recommend adjustments to your plan as your needs evolve.
If you are unsure where to begin, Musculoskeletal Care is usually the best starting point.